free forum make a forum for free message boards free forum hosting free phpbb forum phpbb create free forum

Oblique crunch

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowl ...

10-minute firm butt workout

Squats

Target: back and legs

Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees ...

Plank

Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above y ...

Tips to help you start a heart healthy exercise plan.

Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise ma ...

Stomach crunch with legs raised

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keepin ...